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just a small loss...good workout last night, today a scheduled day of rest and recovery.
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143,9 kg
Disminuído hasta ahora: 35,7 kg.
Aún para ir: 53,2 kg.
Dieta seguida: Bien.
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2281 kcal
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Grasa: 94,24g | Prot: 278,09g | Carbh: 139,61g.
Desayuno: Parmesan Cheese (Shredded), Old Bay Old Bay Seasoning, Shrimp, Bertolli Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs. Almuerzo: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Cena: Chili's Side Corn on The Cob, Chili's Add Seared Shrimp - Full Order, Chili's Classic Sirloin 10 Oz, Chili's Mexican Rice. Pasa Bocas / Otros: Body Health Perfect Amino, Dannon Oikos Triple Zero - Blueberry, Innosupps Advanced Iso Protein, StarKist Foods Chunk White Albacore Tuna in Water, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, Grapefruit, Mezzetta Garlic Stuffed Olives, Coffee, Coffee-Mate Original Powder Creamer, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. más...
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Perdiendo 0,6 kg a la Semana
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