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I can’t figure this out. As part of my washout, I have to drink a lot of water. In addition to my usual intake of about 500-1000 ml, I am drinking 500 ml with each dose, three times a day. That means I am drinking at least 2 litres of water, or 2 kg/4.4 lbs, daily. I have about 3.5 days of this left. I won’t be sad when it’s finished.
Happy Wednesday my friends. 💜
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67,8 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1307 kcal
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Grasa: 44,97g | Prot: 96,05g | Carbh: 88,28g.
Desayuno: Coffee. Almuerzo: Arla Havarti Cheese Snack, Barilla Gluten Free Penne, Parmesan Cheese (Grated), Tostitos Hot Salsa, Chicken Breast, Blueberries, Liberte Greek Yogurt 0%, Granny Smith Apples. Cena: Shawn’S Vanilla &Key Lime Ice Cream, Pork Loin (Whole) , Cucumber (with Peel) , Soy Sauce, Mushrooms , Brown Rice (Long-Grain, Cooked) , Sweet Red Peppers . Pasa Bocas / Otros: Iceberg Vodka, Sauvignon Blanc Wine. más...
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2345 kcal
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Ejercicio:
Descansando - 3 horas y 40 minutos, Conduciendo - 50 minutos, Ver TV - 5 horas, Durmiendo - 6 horas y 20 minutos, Trabajo de Escritorio - 8 horas y 10 minutos. más...
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Perdiendo 0,2 kg a la Semana
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