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Amazing that I didn't gain, considering I went off diet to satisfy a craving for steak. Had Chili's last night.
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143,8 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 53,1 kg.
Dieta seguida: Bien.
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2183 kcal
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Grasa: 82,38g | Prot: 242,39g | Carbh: 167,27g.
Desayuno: Sargento Natural Baby Swiss Cheese, Bagels Forever Sesame Bagel, Deli Sliced Ham, Eggland's Best Extra Large Grade A Eggs, Bertolli Extra Virgin Olive Oil. Almuerzo: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Cena: Barilla Rotini Pasta, Steak (Lean Only Eaten). Pasa Bocas / Otros: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla, Planters NUT-rition Heart Healthy Mix, Mezzetta Garlic Stuffed Olives, Grapefruit, Dannon Oikos Triple Zero - Blueberry, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. más...
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Perdiendo 0,6 kg a la Semana
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