Diario de buckeyechick, 07 feb. 15

I haven't been entering food religiously. However I have been eating healthy. Wellness consultation taught me use TRX equipment and rower. I WALK alot now too. I sold car in December. I don't write that down in exexercise journal, but its definitely paying off. Not water weight. Drank plenty and had breakfast before weigh in.😃

107,9 kg Disminuído hasta ahora: 18,7 kg.    Aún para ir: 16,7 kg.    Dieta seguida: 100%.

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3439 kcal

Ejercicio: Remo - 10 minutos, Body Pump - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...