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Yup, clearly my mindset is some f*cked up as of late. Eventually I will get back on my path but for now I am just taking each day as it comes. Lack of sleep is the biggest issue of course which in turn messes with my fasting blood sugars - today 7.1 mmol/L & yesterday was higher...7.4 I think. Body hurts, brain won't shut off & the weather ain't helping. Damn rollercoaster!!! Just gonna be kind to myself and eventually, hopefully, things will settle down and I can get back to a more balanced state.
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109,3 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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80 kcal
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Grasa: 6,00g | Prot: 2,00g | Carbh: 4,00g.
Desayuno: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. más...
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3547 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Cocinar - 1 hora, Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 5 horas, Ver TV - 3 horas. más...
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Ganando 0,6 kg a la Semana
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