|
I have not had a good night of sleep for the last week or so. Am quite tired, but still pushing myself to do my stretching, or tonight, a full body weight workout. I am still having constipation, not really understanding why. I also am scared to pray, but do not understand the reasons. I want to get into a daily practice with it, but am not sure what I am scared of just yet. Trying to explore why I cannot bring myself to do it.
|
61,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1536 kcal
|
Grasa: 57,72g | Prot: 99,04g | Carbh: 147,05g.
Desayuno: Goya Lentils (Canned), Morton Salt, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Sunsweet Prune Juice. Almuerzo: Lactaid Cottage Cheese, Daiya New York Cheezecake, Goya Lentils (Canned), Blueberries. Cena: Il Giardino Parmigiano Reggiano Cheese, Pineapple, Simple Mills Organic Seed Flour Crackers, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Fontina Cheese. más...
|
|
1725 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Ducharse - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 10 horas, Descansando - 12 horas y 10 minutos. más...
|
Ganando 0,1 kg a la Semana
|