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My next mini goal of 280 is well within my sights now! Look out 270's! I'm knocking on the door. Have a good week everyone!
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127,8 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 37,1 kg.
Dieta seguida: Bien.
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1638 kcal
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Grasa: 64,28g | Prot: 78,65g | Carbh: 207,29g.
Desayuno: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Apples, Kraft Tomato Basil String Cheese. Almuerzo: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Oranges, Ocean Spray Cranraisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Walnuts, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Cena: Walnuts, Coca-Cola Vanilla Coke Zero (Can), Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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4120 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 10 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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