Diario de newnormal, 09 feb. 15

Last week was still a struggle with the eating and moving. Today I'm geared up and prepared to get back on task. No more excuses of parties and such to get in the way.

91,8 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 26,0 kg.    Dieta seguida: 100%.

---

380 kcal

Grasa: 25,26g | Prot: 23,68g | Carbh: 16,10g.   Desayuno: Fried Egg, Cooked Broccoli (from Fresh), Yellow Sweet Peppers, Bacon (Cured, Pan-Fried, Cooked), Coffee, SweetLeaf 100% Natural Stevia Sweetener. más...

2731 kcal

Ejercicio: Rastrillar - 15 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 35 minutos, Durmiendo - 8 horas. más...