Diario de alanpfd, 20 jul. 11

Very encouraging result today. It's almost a shame I'm off on vacation on Friday; I've been in a very good place the past couple of weeks. While I'm on vacation the plan is to start the day with a Slim Fast shake, see what happens at lunchtime and eat what I want for dinner. My goal is to stay under my RDI of 2800 calories. I still plan to track what I eat here at FS. I hope that by giving myself permission to go off my diet while I'm in the States, I won't feel like I have failed and will be in a better place to get back on track when I return to Japan in August.

103,6 kg Disminuído hasta ahora: 16,6 kg.    Aún para ir: 21,9 kg.    Dieta seguida: Bien.

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1873 kcal

Grasa: 66,77g | Prot: 122,48g | Carbh: 209,99g.   Desayuno: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Almuerzo: edamame, Chicken kabayaki. Cena: Organic Whole Wheat Couscous, Chicken Breast (Skin Not Eaten), Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Pasa Bocas / Otros: Peaches, Atkins Advantage Caramel Fudge Brownie Bar, Snack Bars - Peanut Butter Crunch Time. más...

3822 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Tareas del Hogar - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 6 horas. más...