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If I don't drop below 198 tomorrow it will be an apple day to break the plateau. Of course the stagnation can be because I had a drink Saturday. Cheating is quite punishable on this plan but I am determined to reach my goal and then keep it off!
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89,9 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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493 kcal
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Grasa: 4,92g | Prot: 64,90g | Carbh: 46,26g.
Desayuno: fat free milk, special k. Almuerzo: jazz apple, salsa, cherry tomatoe, mushrooms, green leaf lettuce, spinach, iceberg lettuce, Fat Free Cottage Cheese. Cena: asparagus, sirloin. más...
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Perdiendo 1,9 kg a la Semana
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