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Yea! I did it! Down below 165 before the cruise starts!
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74,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 61,16g | Prot: 76,87g | Carbh: 51,68g.
Desayuno: Hershey's Natural Unsweetened Cocoa, Coffee, Cinnamon, Native Forest Unsweetened Organic Coconut Cream, Carrington Farms MCT Oil Powder, Kroger Heavy Whipping Cream. Almuerzo: Kroger Oven Roasted Deli Style Chicken Breast, Oranges, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Cena: Oven Baked Potato French Fries (from Frozen), Garden Cuts Green Leaf Lettuce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Great Value Mixed Nuts. más...
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Perdiendo 5,7 kg a la Semana
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