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Late weigh in post
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79,3 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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2192 kcal
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Grasa: 95,09g | Prot: 136,09g | Carbh: 161,71g.
Desayuno: Monk Fruit in The Raw Monk Fruit Sweetener, HEB Almond & Coconut Creamer Original , Ratio Keto Friendly Maple Almond Crunch Cereal, Kroger Lactose Free Lowfat 1% Milk, Coffee. Almuerzo: Beef Jerky, HEB Turkey Breast Mesquite Smoked, Ratio Keto Friendly Coconut Yogurt. Antes de la Cena: Lamb Loin Chop (Lean Only Eaten), Corona Corona Hard Seltzer . Cena: Coca-Cola Coke Zero (Can), Chocolate-Covered Marshmallow Cookie, Beef Brisket (Whole, Lean Only) , Pulled Pork, Great Value Pinto Beans, Broccoli Salad, Soft White Roll, HEB Whipped Salted Butter, Great Value Bowtie Noodles Pasta, Great Value Cubed Cheese, Pudding with Fruit and Vanilla Wafers, Watermelon . más...
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Ganando 5,7 kg a la Semana
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Peso Histórico de AngiePie72
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