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Was going to wait until a week passed but I somehow managed to record a weigh in yesterday. So, the first few pounds of water retention are gone. Now it's time to tackle the fat.
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69,5 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1913 kcal
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Grasa: 45,41g | Prot: 60,50g | Carbh: 140,93g.
Desayuno: Sun-Rype Pineapple Juice, Mccain Superfries Home Style Redskin, President's Choice Tomato Ketchup, Toasted White Bread, Piller's Simply Free Smoked Breakfast Ham, Fried Egg, Coffee. Almuerzo: Asian Pears, Babybel Mini Original, Babybel Original. Cena: Dave's Chicken Wing Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Southern Style Chicken Wings. Pasa Bocas / Otros: Tetley Earl Grey Tea, Pinot Gris (Grigio) Wine, Tap Water, Guinness 14.9 oz Draught, Pinot Gris (Grigio) Wine. más...
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2915 kcal
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Ejercicio:
Trabajo de Escritorio - 30 minutos, Ver TV - 11 horas y 30 minutos, Traspala Nieve - 1 hora, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 12,1 kg a la Semana
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