Diario de GabLynn, 12 feb. 15

This was a tough week. I really splurged this weekend - no reason just didn't eat the healthiest foods. I was very conscientious of my choices starting Monday but haven't been able to walk during lunch due to a pretty nasty cough I have. I was hoping not to gain any weight as I could feel myself fluctuating all week (having a hard time drinking enough fluids). A 1/2 pound loss is a HUGE victory for me but there won't be any rewards for this one just nose to the grindstone until next week's weigh in!

100,2 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.

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1634 kcal

Grasa: 55,93g | Prot: 48,31g | Carbh: 196,98g.   Desayuno: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dunkin' Donuts Coffee with Skim Milk & Sugar. Almuerzo: Artisan Fresh Herb & Garlic Focaccia, Cantaloupe Melons, Pineapple, Strawberries, Twin Star Grilled Vegetable Blend, Lee's Famous Recipe Cole Slaw, Croissant, Chicken or Turkey Salad. Cena: Pinot Noir Wine , Mushrooms, Ragu Homemade Style Pizza Sauce, Publix Mild Cheddar Shredded Cheese, Mama Mary's Original Gourmet Crusts, Onions. más...