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today is my one week official weigh in at 186 and since the 13th I have lost 4lbs in one week :) went up a 1lb since yesterday but I'm sure it's just water since it's just a lb, not gonna stress it just keep going!
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84,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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819 kcal
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Grasa: 40,91g | Prot: 78,90g | Carbh: 31,09g.
Desayuno: Milk. Almuerzo: Scallops with Lemon Sauce. Cena: chicken. más...
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Ganando 3,2 kg a la Semana
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