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No comment other than to say that my morning “routine“ is no longer routine after finishing a 10 day mega-dose of Cholestyramine. 😕🫤 Mega doses of antibiotics and steroids probably isn’t helping either.
Happy Wednesday my friends. 💜
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70,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1396 kcal
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Grasa: 39,09g | Prot: 66,65g | Carbh: 137,24g.
Desayuno: Muffin, Coffee. Almuerzo: Cranberries, Pineapple, Sweet Red Peppers, Mushrooms, President's Choice Cooked Peeled Pacific White Shrimp, Roasted Potato (Fat Not Added in Cooking), Liberte Greek Yogurt 0%, Granny Smith Apples. Cena: Tartar Sauce, Compliments Balance Crisp & Sweet Whole Kernel Corn, Mashed Potato, Tilapia (Fish) . Pasa Bocas / Otros: Iceberg Vodka, Red Table Wine. más...
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2504 kcal
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Ejercicio:
Descansando - 2 horas y 19 minutos, Conduciendo - 40 minutos, Ver TV - 6 horas, Durmiendo - 6 horas y 26 minutos, Trabajo de Escritorio - 8 horas y 35 minutos. más...
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Perdiendo 0,1 kg a la Semana
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