|
Slow going, but am keeping up the challenge. Am 60 years old and want to be able to stay healthy and able to move as I continue to age. I am starting over after the death of my wife, and if I stop, I know I won't be able to physically do What I want to do moving forward. I let myself go while taking care of her. It's time to correct that.
|
134,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 54,9 kg.
Dieta seguida: 100%.
|
|
2209 kcal
|
Grasa: 171,08g | Prot: 158,85g | Carbh: 1,30g.
Desayuno: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Butter (Salted). Almuerzo: Egg Omelet, Butter (Salted), Trader Joe's New York Strip Steak. más...
|
|
4995 kcal
|
Ejercicio:
Compras - 45 minutos, Cocinar - 30 minutos, Estudiar - 45 minutos, Ver TV - 10 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
Perdiendo 4,8 kg a la Semana
|
 Comentarios
Great drop! Let's do it for you and her memory. Let's do this because you deserve it. Age is just a number. You can do this!
01 jun. 23 por el miembro: Joe Not Exotic
|
awww you can do it!!! and so sorry for your loss
01 jun. 23 por el miembro: buenitabishop
|
Thanks, Bubbles. Thanks Joe. Your support means a lot. They say to undertake something like this, you have to have a why. She continues to be my why. I KNOW why I am doing this. Life is good.
01 jun. 23 por el miembro: Prizart
|
A WHY OR GOAL to me they're one in the same. But either one or both can keep you're eye on the prize. Life is good every day we wake up🤝👏
01 jun. 23 por el miembro: Joe Not Exotic
|
So sorry for your loss. I understand exactly how you feel. I've too have been on this wieght loss and improved health journey since the loss of my husband. You will suceed.
01 jun. 23 por el miembro: LLP/BWP
|
Sorry for your loss but you do have the right vision for moving forward. As we age we need to stay healthy by putting good foods into our bodies and keeping active!
01 jun. 23 por el miembro: Diana 1234
|
Thank you everyone for the condolences. I miss her but am moving forward. It's just time to make some lifestyle changes as I do that. The weight loss and exercise are part of what I need to do as I reorient myself to my new circumstances. I'm using my situation as an opportunity to reset some things I've needed to deal with for a long while. I didn't get fat and sedentary over night, and the move to correct the situation will take time as well. I'm good with that, and I'm happy to be in the fight with all of you. We'll get there.
01 jun. 23 por el miembro: Prizart
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Prizart
|