Diario de kaysilke, 13 feb. 15

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Still trying to get back on the wagon, but temptation is too strong for my weak willpower.

87,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 10,1 kg. Dieta seguida: Bien.

Perdiendo 1,3 kg a la Semana

4 Seguidores Apoyo

Comentarios

It's all in the mind. Be strong!

13 feb. 15 por el miembro: Vo2Max

Hunger is HABIT…Stop and think of this. Each pound over weight that we are is 3500 calories. If a person is 20 pounds overweight that means that person is carrying 70,000 excess calories (3500 times 20)…. If in a day we are to eat 2000 calories…. That means we have 35 days of excess stored calories. So you are right HUNGER WILLPOWER is totally in the MIND.

13 feb. 15 por el miembro: Raidersfan

BTW…managing hunger through fasting has taken me 56 Years to learn….It is a learnt behaviour.!!!

13 feb. 15 por el miembro: Raidersfan

You lost weight so you did good. Just keep going and have a great weekend :-)

13 feb. 15 por el miembro: snezica

drink water....again and again.

13 feb. 15 por el miembro: 8lackie


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