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I promised mom I would stick with the diet, and meet my goal of getting stronger and more muscular. And I am going to do it. I have to.
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142,2 kg
Disminuído hasta ahora: 37,5 kg.
Aún para ir: 51,4 kg.
Dieta seguida: Bien.
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2988 kcal
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Grasa: 142,95g | Prot: 262,74g | Carbh: 233,62g.
Desayuno: Roma Tomatoes, Sargento Natural Baby Swiss Cheese, Mushrooms, Baby Spinach, Bertolli Extra Virgin Olive Oil, Bananas, Kroger Eggs (Extra Large). Almuerzo: Fazoli's Garlic Breadstick, Fazoli's Cheesy Baked Ziti, Fazoli's Meatballs. Cena: Lion's Choice French Fries, Lion's Choice Roast Beef Sandwich (Large). Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Prairie Farms Dairy Low Fat Cottage Cheese, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee. más...
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Perdiendo 3,8 kg a la Semana
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