Diario de AlwaysReading, 02 jun. 23

No weight change still achieved 165 goal. Focusing now on maintaining
nutrition and exercise plan to stay on track.

74,8 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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1287 kcal

Grasa: 45,70g | Prot: 85,63g | Carbh: 139,26g.   Desayuno: Blueberries , Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Chobani Nonfat Plain Greek Yogurt (170g), Banana. Almuerzo: Pepsi Diet Pepsi, Runza Tossed Salad with Grilled Chicken. Merienda: Almonds, Kroger Starlight Mints. Cena: Beef Broth (Home Recipe), Russet Potatoes (Flesh and Skin, Baked) , Almonds , Quaker Rice Cakes - Lightly Salted, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Después de la Cena: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Hard Candy. más...