Registro de peso (no entrada de diario) del 13 febrero 2015
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86,5 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1837 kcal
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Grasa: 76,87g | Prot: 143,81g | Carbh: 126,57g.
Desayuno: Egg, Egg White, Lettuce Salad with Assorted Vegetables, Olive Oil. Almuerzo: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. Cena: HP HP Sauce, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Pasa Bocas / Otros: Diamond of California Chopped Walnuts, British Columbia spartan apple, Cheddar Cheese. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
I think it's time to reassess the amount I'm having on refeed days. :) I think I also need to beg off the snacks during meetings for the cribbage tournament. :( BF still at 19%. FFMI 21.4
13 feb. 15 por el miembro: northernmusician
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Peso Histórico de northernmusician
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