|
back from a month long visit to my mom's 🥰 i enjoyed myself and didn't do too bad, but I'm happy to be home where I have total control over when and what i eat 😘 Hello June!!! let's get it 👊
|
63,5 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
|
|
1151 kcal
|
Grasa: 70,41g | Prot: 106,10g | Carbh: 20,34g.
Desayuno: Coffee. Cena: McCormick Grill Mates Montreal Steak Seasoning, Primal Kitchen Avocado Oil, Broccoli , Wildbrine Raw Organic Sauerkraut , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Pasa Bocas / Otros: Healthworks Shelled Hemp Seeds, Trader Joe's Raw Pumpkin Seeds, Terrasoul Raw Brazil Nuts, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Spectrum Chia Seeds, Nancy's Organic Whole Milk Yogurt. más...
|
|
2245 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Tienda de Comestibles - 1 hora, Ver TV - 4 horas, Lavar Platos - 30 minutos, Conduciendo - 3 horas, Durmiendo - 8 horas, Descansando - 5 horas y 40 minutos, Limpieza - 20 minutos, Cocinar - 30 minutos. más...
|
Ganando 0,3 kg a la Semana
|