Diario de triehard, 05 jun. 23

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Have had no appetite for the last couple of days, which is good for the weight but stress weight loss normally bounces back on twice as fast. Will try and keep it off as I feel better. Maybe go for a walk instead of a wine.

85 kg Disminuído hasta ahora: 0 kg. Aún para ir: 11 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 junio 2023:

957 kcal

Grasa: 40,76g | Prot: 31,10g | Carbh: 35,17g. Desayuno: Coles Full Cream Milk, Whipping Cream, Coffee. Almuerzo: Red Rooster Regular Chicken Pops. Cena: Sauvignon Blanc Wine . más...

Perdiendo 3,5 kg a la Semana

17 Seguidores Apoyo

Comentarios

take care of yourself

04 jun. 23 por el miembro: flossyflu

Go gently... this thing is a journey for us all... The fact you have got yourself to a place that you are back logging and being mindful of your intake/output is a great restart 👍

05 jun. 23 por el miembro: lizpackard09


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Diario de triehard, 05 jun. 23

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