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Bulking some muscle, so weight will fluctuate some.
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142,9 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 52,2 kg.
Dieta seguida: Bien.
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2987 kcal
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Grasa: 81,71g | Prot: 300,46g | Carbh: 306,84g.
Desayuno: Bertolli Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, Lender's Egg Bagel, Kroger Eggs (Extra Large). Almuerzo: Rice-A-Roni Chicken Flavor, Pork Chops (Top Loin, Boneless) , Birds Eye Steamfresh Premium Selects Brussels Sprouts. Cena: Wegmans Spicy Tuna Volcano Roll, Sushi Ai Ikayaki (Grilled Squid). Pasa Bocas / Otros: Prairie Farms Dairy Low Fat Cottage Cheese, GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A) , Post Shredded Wheat Original Big Biscuit, Bananas, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee. más...
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Ganando 1,9 kg a la Semana
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