|
Oh well. It's early days and I'm still trying to figure out how to have a balanced diet, but today is a new day. I'm going to try my hand at some low-intensity exercises today. Pretty sure my body will hate me tomorrow, but that's okay. Nothing worthwhile comes without an investment of some sort.
|
70,6 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
|
|
1624 kcal
|
Grasa: 33,06g | Prot: 135,69g | Carbh: 125,32g.
Desayuno: President's Choice Solid White Tuna Albacore in Water, Colemans Store Made 60% Whole Wheat Bread, Coffee, Central Dairies Skim Milk, Post Honey Bunches of Oats. Almuerzo: Frank's Redhot Original Cayenne Pepper Sauce, Dairyland Cottage Cheese Combos, President's Choice Solid White Tuna Albacore in Water. Cena: Margarine, Colemans Store Made 60% Whole Wheat Bread, Tap Water, President's Choice Blue Menu Corn-Peaches&Cream, Chicken Breast. Pasa Bocas / Otros: Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, GNC Whey ISO Burst, Tap Water, Honeycrisp Apples. más...
|
|
2868 kcal
|
Ejercicio:
Trabajo de Escritorio - 1 hora, Ver TV - 10 horas, Circuito de Entrenamiento - 1 hora, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
Ganando 2,5 kg a la Semana
|