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Definitely in a bulk. But, I have fat to spare, so I'll restrict my calories a little better, and go for more recomp.
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143,3 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 52,6 kg.
Dieta seguida: Bien.
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2314 kcal
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Grasa: 86,93g | Prot: 291,31g | Carbh: 146,79g.
Desayuno: Bananas, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Steak (Lean Only Eaten). Almuerzo: Borden Colby & Monterey Jack Cheese Slices, Kraft Miracle Whip Dressing, Deli Sliced Ham, Rye Bread. Cena: Barilla Rotini Pasta, Shrimp, Steak (Lean Only Eaten). Pasa Bocas / Otros: Body Health Perfect Amino, Innosupps Advanced Iso Protein, Cream of Wheat Instant Original Cereal, Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. más...
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Ganando 3,2 kg a la Semana
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