|
3rd week in MWF 36hr intermittent fasting 😎🤙
|
77,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
|
|
1813 kcal
|
Grasa: 114,61g | Prot: 64,25g | Carbh: 116,56g.
Desayuno: Calavo Avocado, Scrambled Egg , HEB Sliced Provolone Cheese, Mission Zero Net Carbs Original Wraps, Desert Creek Raw & Unfiltered Texas Honey, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Almuerzo: Cucumber Salad with Vinegar, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Cena: Cucumber Salad with Vinegar, Teriyaki Sauce, Pork Chop (Lean Only Eaten). Pasa Bocas / Otros: Banana Chips , Mike's Hard Lemonade Seltzer , Wonderful Chili Roasted Pistachios , Werther's Original Sugar Free Caramel Hard Candies, Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Coconut Chocolate Candy , Central Market Coconut Water (Carton), Mauna Loa Dry Roasted Macadamias. más...
|
Perdiendo 7,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de AngiePie72
|