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Hello there 270's. I don't intend on being here long. Now I'm looking towards the 260's. Have a good week all.
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126,1 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 64,03g | Prot: 121,31g | Carbh: 123,33g.
Desayuno: Kraft Natural Mozzarella String Cheese, Hard-Boiled Egg, Fresh & Easy Pineapple Chunks, Tap Water, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Almuerzo: Hormel Honey Mustard Flavored Pork Tenderloin, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds. Cena: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Trader Joe's Organic Raw Almonds, Raisins, Coca-Cola Vanilla Coke Zero (Can), Kroger Extra Virgin Olive Oil, Fresh Express 3-Color Deli Coleslaw. Pasa Bocas / Otros: Sargento Light Mozzarella String Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tap Water, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water, Swanson White Premium Chunk Chicken Breast (2 oz), Cucumber (Peeled), Bananas, Great Value Non-Dairy Coffee Creamer, Tap Water, Coffee (Brewed From Grounds) , Kroger Teriyaki Beef Jerky, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds). más...
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4065 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 10 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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 Comentarios
So excited for you! Keep up the outstanding work and you'll be there in no time!
16 feb. 15 por el miembro: lettygaylor
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Thanks everyone. I've taken some advise and decided to tweek my food intake after 4 1/2 months to more towards the LCHF diet. I'm still aiming towards staying under 1800cals. per day, but I'm going to try to up the proteins closer to 200g and lower the net Carbs to around 100 or so. For now, I'm going to try to keep the fat grams under 100, but I'll revisit this if necessary as I learn what works for me. I've found that many of the food items I've been eating are loaded with Carbs! I'm also finding that getting the protein up to the 200g level isn't as easy as it sounds either. I'll take a few more days to transition over since I have NO intention of throwing away these energy bars that are higher in Carbs, but I'll get there soon. Anyway, I'm always willing to listen to advise from others who are on this type of plan.
16 feb. 15 por el miembro: LittleRedFlatBack
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16 feb. 15 por el miembro: LittleRedFlatBack
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16 feb. 15 por el miembro: HCB
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16 feb. 15 por el miembro: kattay
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