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Yeah, haven't been under 170lbs in over 10yrs🥳🤙😎
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76,7 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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2000 kcal
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Grasa: 129,47g | Prot: 100,17g | Carbh: 112,36g.
Desayuno: Coffee (Brewed From Grounds) , Monk Fruit in The Raw Monk Fruit Sweetener, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Mission Zero Net Carbs Original Wraps, HEB Sliced Provolone Cheese, Avocados From Mexico Avocado, Coca-Cola Coke Zero (Can), Desert Creek Raw & Unfiltered Texas Honey, Silk Pure Almond Milk - Unsweetened Original, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee (Brewed From Grounds) . Almuerzo: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , King's Hawaiian Hamburger Buns, Sargento Sliced Pepper Jack Cheese, Fresh & Easy Shredded Iceberg Lettuce, Roma Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Jack Daniel's Whiskey, Coca-Cola Coke Zero (Can), Food Club Crinkle Cut French Fried Potatoes. Pasa Bocas / Otros: Kirkland Signature Pistachio Nuts, Beef Jerky, Russell Stover Sugar Free Caramel, Ratio Keto Friendly Blueberry Yogurt, Hawaiian Host Dry Roasted Macadamia Nuts with Sea Salt. más...
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2398 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Pesa Rusa (Kettlebell) - 15 minutos, Google Fit - 21 horas y 45 minutos. más...
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Perdiendo 7,0 kg a la Semana
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