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This whole process is just a hundred decisions each day. DH suggests Arby's for lunch and that sure sounded good, but instead we opted for Panda Express, choosing veggies rather than rice, for example. Some days I make good decisions, but it is amazing how one or two bad decisions can set you back.
Here's to all of us making those good decisions all day today! :)
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79,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1428 kcal
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Grasa: 77,49g | Prot: 81,26g | Carbh: 100,71g.
Desayuno: Ideal Protein Chocolate Drink Mix, Water, Coffee, 1% Fat Milk. Cena: Water, Spinach salad a la the Sage Room, Fettucine Alfredo--ATK lighter version. Pasa Bocas / Otros: Jif Natural Creamy Peanut Butter, Tillamook Vanilla Ice Cream, Part Skim Mozzarella Cheese, Water. más...
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2264 kcal
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Ejercicio:
Costura - 30 minutos, Tareas del Hogar - 20 minutos, Cocinar - 1 hora, Sentado - 4 horas, Conduciendo - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 40 minutos. más...
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Perdiendo 1,9 kg a la Semana
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