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I'm on point with my diet, but I've started packing on some serious muscle. Especially my upper back, shoulders, chest and quads. Major bulk going on!!!
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145,2 kg
Disminuído hasta ahora: 34,4 kg.
Aún para ir: 54,5 kg.
Dieta seguida: Bien.
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2745 kcal
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Grasa: 112,16g | Prot: 273,93g | Carbh: 203,69g.
Desayuno: Deli Turkey or Chicken Breast Meat, Butter, Baby Spinach, Mushrooms, Sargento Natural Baby Swiss Cheese, Bananas, Kroger Eggs (Extra Large). Almuerzo: Bandana's Bar-B-Q Green Beans, Bandana's Brisket Sandwich. Cena: Birds Eye Steamfresh Whole Green Beans, Red Potatoes (Flesh and Skin) , Steak. Pasa Bocas / Otros: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Country Crock Shedd's Spread Original, Smucker's Concord Grape Jelly, Lender's Egg Bagel, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer. más...
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Ganando 9,5 kg a la Semana
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