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This weigh in is solid, physical proof. Low carb works for me. Last night was the first time in the last month that I'd gone grocery shopping or to buy gas that I hadn't cheated and eaten something terrible for me. My sense of accomplishment as I pulled in to my little town was fantastic. This morning the scale tells me I dropped 1.4lbs in 24hrs while eating all day and drinking lots of water. It's funny how you can forget how fantastic a successful day can feel when you're mired in addiction.
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73,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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952 kcal
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Grasa: 60,15g | Prot: 73,75g | Carbh: 24,71g.
Desayuno: Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Almuerzo: Wal-Mart Extra Lean Ground Beef 96/4. Cena: Johnsonville Cheddar Bratwurst. Pasa Bocas / Otros: Dove Silky Smooth Dark Chocolate Promises, Broccoli, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), BRIDGFORD BERTOLINO PEPPERONI STICK. más...
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1902 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 38 minutos, Descansando - 15 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
Our addictions/habits/"old" ways of thinking have powerful holds on us...
Fortunately, we can overcome those by making positive choices...just as your post today shows...Keep up the GREAT work, Buddy...and Keep on Keeping on!!!
I wish for you and all of FS, a week filled with the power of healthy choices and the affirming words of caring people !!!!!!
17 feb. 15 por el miembro: SuccessThisTime58
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Good for you, keep it up!
17 feb. 15 por el miembro: jessberry
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