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Staying on point....I know I am. But the gains in the gym are undeniable.
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145,4 kg
Disminuído hasta ahora: 34,2 kg.
Aún para ir: 54,7 kg.
Dieta seguida: Bien.
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2739 kcal
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Grasa: 109,60g | Prot: 286,13g | Carbh: 226,40g.
Desayuno: Kraft American Cheese Slice, Lender's Egg Bagel, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Bananas, Deli Turkey or Chicken Breast Meat. Cena: Fazoli's Baked Spaghetti with Meatballs, Fazoli's Garlic Breadstick. Pasa Bocas / Otros: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Kroger Eggs (Extra Large), Shrimp, Oatmeal Cookies (with Raisins), Body Health Perfect Amino. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de moonflow23
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