|
I'm working on the 2 lbs gained on the cruise. It's dropping! Garden in serious trouble after 10 day neglect, Have spent 2 days on weeding. I have a few green beans producing and cucumbers are 2 inches long. Zucchini will be ready to harvest soon. I have 6 cabbages ready to cut. I made keto coleslaw. Kale and Swiss chard were so big I thought they would be tough and bitter, but they were delicious cooked with chicken boullion, coconut oil, and bacon. Have lots of promising veggies, so I should eat well for WOE; just need to stay away from sweets.
|
75,2 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
|
|
168 kcal
|
Grasa: 13,62g | Prot: 3,37g | Carbh: 8,43g.
Desayuno: Great Value Half & Half, Hershey's Natural Unsweetened Cocoa, Coffee, Cinnamon, Native Forest Unsweetened Organic Coconut Cream, Carrington Farms MCT Oil Powder, Judee's Heavy Cream Powder. más...
|
Perdiendo 0,6 kg a la Semana
|