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back from a 3 day retreat ✨️ not bad!! we were fed quite healthy, but I wasn't hitting my protein goals and had more fresh fruit than I have had in years. it was all delicious 🥰
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62,0 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1163 kcal
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Grasa: 58,64g | Prot: 118,48g | Carbh: 45,03g.
Almuerzo: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Terrasoul Raw Brazil Nuts, McCormick Grill Mates Montreal Steak Seasoning, Wildbrine Raw Organic Sauerkraut. Cena: Trader Joe's Nutritional Yeast , Daisy Sour Cream, La Victoria Red Enchilada Sauce, Lindsay Large Black Olives, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Earthbound Farm Romaine, Kroger Mexican Style Blend Shredded Cheese, Mission Zero Net Carbs Original Wraps. Pasa Bocas / Otros: New England Naturals Granola, Trader Joe's Raw Pumpkin Seeds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Healthworks Shelled Hemp Seeds, Spectrum Chia Seeds, Nancy's Organic Whole Milk Yogurt. más...
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Ganando 1,0 kg a la Semana
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