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I forgot to put my weight in Friday. surprised im down another lb. Sunday I went to a church focused on fruit and had 2 pancakes that I brought ended with an egg cheese potato Castrol yum. end of summer brunch but then only had dinner. back to normal today. Apple and coffee before crossfit.
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78,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2059 kcal
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Grasa: 67,70g | Prot: 77,86g | Carbh: 290,31g.
Desayuno: Green Foods Organic Matcha Green Tea, Ascent Native Fuel Whey Cappuccino, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Apples . Almuerzo: Entenmann's Minis Apple Snack Pies, Taziki's Taziki Sauce, Lettuce Salad with Assorted Vegetables. Cena: Archer Farms Caramel Sauce, Gelato, White Pizza. Pasa Bocas / Otros: Apples , Off the Eaten Path Veggie Crisps, Enlightened Bada Bean Bada Boom. más...
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1241 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Crossfit - 1 hora, Samsung Health - 22 horas. más...
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Perdiendo 0,3 kg a la Semana
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