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This is what happens when I don’t eat well while traveling for three days. Part of it is water retention from prepared foods. Part is more food with similar level of activity. Let’s see if I can reverse most of this damage this week. I have a goal of 250 by the end of August.
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121,7 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 24,2 kg.
Dieta seguida: Bien.
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878 kcal
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Grasa: 36,03g | Prot: 66,93g | Carbh: 76,87g.
Desayuno: Cuties Mandarin Orange, Marketside Fresh Garden Salsa, Eggland's Best Three Cheese Omelet. Almuerzo: Kikkoman Panko Japanese Style Bread Crumbs, Brussels Sprouts, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Cucumber (with Peel) . Pasa Bocas / Otros: Crystal Farms Hard Boiled Eggs, Domex Superfresh Growers Rainier Cherries, Roasted Salted Cashew Nuts, Marketside Sugar Snap Peas. más...
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Ganando 1,2 kg a la Semana
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