|
Staying stable, I guess that's good. Trying to get enough protein sometimes pushes me over on my calories.
|
145,1 kg
Disminuído hasta ahora: 34,6 kg.
Aún para ir: 54,3 kg.
Dieta seguida: Bien.
|
|
3078 kcal
|
Grasa: 104,62g | Prot: 296,82g | Carbh: 305,06g.
Desayuno: Mission Garden Spinach Herb Tortilla Wraps, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Baby Spinach, Mushrooms, Sargento Natural Baby Swiss Cheese. Almuerzo: Great Value Honey Mustard, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Rye Bread. Cena: Captain D's Blackened Tilapia, Captain D's Macaroni & Cheese, Captain D's Butterfly Shrimp, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Green Beans. Pasa Bocas / Otros: Body Health Perfect Amino, GNC Pure Isolate Chocolate Frosting, Gus's Pretzel, Prairie Farms Dairy Low Fat Cottage Cheese, Smucker's Apricot Preserves, Margarine, Lender's Egg Bagel, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. más...
|
Ganando 0,6 kg a la Semana
|