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Almost stopped at 100% RDI (went a little over), went to the pool, walked with the kids and overall moved a little more than usual. A great combo and it showed on the scale this morning.
Now trying to stay away from sweets and chocolate.
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92,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2148 kcal
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Grasa: 67,64g | Prot: 68,33g | Carbh: 255,03g.
Desayuno: Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Banana, Orange Juice. Almuerzo: Brown Sugar, Mayonnaise, Celery, Raisins (Seeded), Apples, Pecan Nuts, Pizza Pizza Pepperoni Pizza (Medium). Cena: White Table Wine, Red Table Wine, Artisan Fresh Grande Ciabatta Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. más...
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2627 kcal
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Ejercicio:
Conduciendo - 20 minutos, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 9 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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