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Ate on plan yesterday. Currently have a desire to reduce my body size.
Looking forward to a good day at work.
Finished my broth at 7:30 pm. Learned "the sweet spot" for fat burning occurs between 18 and 24 hours fasted. I will fast easily until 3:30 pm, then may eat something. Will play it by ear.
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102,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 41,5 kg.
Dieta seguida: Bien.
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215 kcal
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Grasa: 9,34g | Prot: 14,00g | Carbh: 17,51g.
Desayuno: Sunsweet Blueberries, Grapes, Strawberries, Green Way Organic Large Brown Eggs, Coffee (Brewed From Grounds). Almuerzo: Green Way Organic Large Brown Eggs. más...
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2592 kcal
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Ejercicio:
Conduciendo - 1 minuto, Descansando - 23 horas y 59 minutos. más...
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