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8. Ok, hopefully on my way with the diet. For exercise I cannot do much, except for the upper body until I get out of my foot cast.
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102,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 80,91g | Prot: 89,69g | Carbh: 70,80g.
Desayuno: V8 Original 100% Vegetable Juice, Greens, Trader Joe's Persian Cucumber, Fresh & Easy Jarlsberg Lite Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Coffee. Almuerzo: Latta Russian Kefir, Almonds, Walnuts, Hazelnuts Filberts, Egg Yolk. Cena: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Extra Virgin Olive Oil, Mixed Salad Greens. Pasa Bocas / Otros: Peanuts, Atkins Advantage Dark Chocolate Royale Shake, Sweeteners (Saccharin), Fresh Lemon Juice. más...
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3086 kcal
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Ejercicio:
Sentado - 8 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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