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Dropped some water weight, pushed pretty hard in my workout last night. Staying hydrated, trying to stay on top of my protein intake.
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144,9 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 54,2 kg.
Dieta seguida: Bien.
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2558 kcal
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Grasa: 104,27g | Prot: 235,95g | Carbh: 172,68g.
Desayuno: Parmesan Cheese (Shredded) , Shrimp, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Bunny Bread Hamburger Buns, Sargento Natural Sliced Colby-Jack Cheese, Kroger Eggs (Extra Large), Kroger Ground Turkey Breast Extra Lean. Cena: PRE New York Strip Steak, Knorr Pasta Sides - Butter & Herb. Pasa Bocas / Otros: Planters NUT-rition Heart Healthy Mix, Bush's Best Baked Beans, Body Health Perfect Amino, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. más...
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Perdiendo 8,3 kg a la Semana
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