Registro de peso (no entrada de diario) del 15 junio 2023
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84,3 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 58,31g | Prot: 99,89g | Carbh: 154,89g.
Desayuno: Valley Spire Wensleydale with Cranberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Village Bakery High Protein Sandwich Thins, Egg, Blue Dragon Rich Hoisin Sauce, Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Cherry Tomatoes, Aldi French Brie. Almuerzo: Almonds, Apricots, Mackays Scottish Strawberry Preserve, Whole Earth Crunchy Original Peanut Butter, Warburtons Crumpet, Apricots , Morrisons Nougat Whips, Пригощайся Цукерка. Cena: Lowicz Twarog Half Fat Curd Cheese, Lindahls Pro+ Kvarg Banoffee Pie, Philadelphia Light Cream Cheese, Nescafe Coffee with Semi-Skimmed Milk, Tesco Roast Beef Slices, Village Bakery High Protein Sandwich Thins, Valley Spire Wensleydale with Cranberries, Cherry Tomatoes. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Pacific Oh
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