Exercising and eating well. That always works! Doing well the past three weeks but still a couple of binge evenings.
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103,0 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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4499 kcal
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Grasa: 126,55g | Prot: 208,09g | Carbh: 655,50g.
Desayuno: Bananas. Almuerzo: Milk (1% Lowfat with Added Vitamin A), Bruegger's Balsamic Vinaigrette, Skinless Chicken Breast, Apples . Cena: Avocados, Breakstone's Fat Free Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stop & Shop Mixed Salad Greens, Baby Carrots , Trader Joe's Mini Pearl Grape Tomatoes, Apples , Baked or Broiled Salmon. Pasa Bocas / Otros: Ferrero Ferrero Rocher Hazelnut Chocolates, Milk (2% Lowfat with Added Vitamin A), 1% Fat Milk, Post Sugar Crisp Cereal, Oranges, Costco Sheet Cake. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de mike4ro
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