|
Dr. Pradip Jamnadas (you tube) helped me understand that I am a sugar/carb junkie and has shown me how to break addiction. Dr. Jason Fung (you tube) has shown me the science of weight loss. I've learned WHY salads and low-carb veggies are good for you. I've learned WHY fruits are overrated. I am the type of person that HAS to know the science & see the actual studies. Otherwise, it's just blah blah blah... Anywhooo... NOW WATCH ME GO! 🤗
GOOD LUCK TO ALL OF YOU ON YOUR JOURNEYS!!! 💜
|
107,1 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 27,8 kg.
Dieta seguida: Bien.
|
|
394 kcal
|
Grasa: 18,82g | Prot: 45,49g | Carbh: 9,73g.
Cena: Beef Broth (Home Recipe), Fresh Lemon Juice, Tomatoes, Beef Oxtails. más...
|
Perdiendo 3,2 kg a la Semana
|