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I was hoping for a loss of another 2lbs but I did go from 213.8 to 212.4 so I wont complain...Its better than a gain..besides that I was stuck in this house all wk pretty much due to cold & rain, ate too much on the one day..I went cray cray..lol and didnt exersize much if at all.. so its my fault I didnt do better..
ON WARD!!! no regrets..moving towards my goal!!!
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96,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1139 kcal
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Grasa: 64,78g | Prot: 60,71g | Carbh: 80,93g.
Desayuno: Coffee, Great Value Half & Half. Almuerzo: Cooked Mushrooms (Fat Added in Cooking), Mixed Vegetables (Frozen), Fresh & Easy Pico De Gallo, Black Beans (Canned), Great Value Half & Half, Coffee. Cena: Butter (Salted), Brownberry Small Slice 100% Whole Wheat Bread, Fried Egg, Brownberry Small Slice 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Great Value Half & Half, Coffee. Pasa Bocas / Otros: Coffee, Cream (Half & Half), Oscar Mayer Thin Sliced Turkey Breast, Hard-Boiled Egg. más...
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3682 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Limpieza - 1 hora, Tareas del Hogar - 2 horas, Cocinar - 2 horas, Lavar Platos - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas, Pasar la Aspiradora - 15 minutos, Ver TV - 4 horas. más...
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Perdiendo 0,3 kg a la Semana
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