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Great!! 🤩🥳 no real damage done while celebrating my bday yesterday. Didn't make good choices, but stayed under in calories. we'll call it a wash 🤫
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61,2 kg
Disminuído hasta ahora: 28,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1022 kcal
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Grasa: 46,77g | Prot: 70,55g | Carbh: 76,56g.
Almuerzo: Casa Lindra Salsa Hot, Daisy Sour Cream, McCormick Grill Mates Montreal Steak Seasoning, Tone's Cayenne Pepper, Trader Joe's Nutritional Yeast, Calavo Avocado, Fresh & Easy Orange Bell Pepper, Jalapeno Peppers, Marketside Organic Grass-Fed Ground Beef 93/7, Pepper Jack Cheese, Earthbound Farm Romaine. Cena: Ice Cream, Wendy's Side Salad (No Dressing), Thai Kitchen Peanut Satay Sauce, Dynasty Rice Paper. Pasa Bocas / Otros: Nancy's Organic Whole Milk Yogurt, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. más...
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Perdiendo 2,5 kg a la Semana
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