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9. Must keep better tab on carbs. Got to stay at 20. Otherwise it is not working....calorie counting or not...
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102,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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1377 kcal
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Grasa: 101,07g | Prot: 85,75g | Carbh: 47,39g.
Desayuno: Bigelow Tea Green Tea with Pomegranate, Coffee, Stahlbush Island Farms Frozen Cranberries, Fresh & Easy Jarlsberg Lite Swiss Cheese. Almuerzo: Egg Yolk, Hazelnuts Filberts, Walnuts, Almonds, Latta Russian Kefir, Bertolli Extra Virgin Olive Oil, Knorr Chicken Bouillon Cube. Cena: Atkins Advantage Dark Chocolate Royale Shake, Peanuts in Shell (Shell Not Eaten), Kirkland Signature Extra Virgin Olive Oil, Mixed Salad Greens, Lamb Ribs (Lean and Fat Eaten). Pasa Bocas / Otros: Fresh Lemon Juice, Sweeteners (Saccharin). más...
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3100 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Sentado - 8 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
You look like you are doing well - your percentages of macros is great! BUT, I understand trying to keep it down,i am happy when I can stay in the 20's of net carbs! Good luck.
20 feb. 15 por el miembro: HCB
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