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saturday food day. popeyes chicken,twice. fruity pebbles. ice cream. treats, snacks. good food day. almost a re feed due to changing structure during the week. 6 pounds of food and water retention.
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72,5 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1863 kcal
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Grasa: 63,60g | Prot: 161,34g | Carbh: 180,95g.
Desayuno: Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap. Almuerzo: Hannaford Top Round Steak, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Hy-Vee Shredded Sharp Cheddar. Pasa Bocas / Otros: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Nestle Boost Max Rich Chocolate, Think High Protein Bar Brownie Crunch, Banana, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). más...
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Ganando 9,5 kg a la Semana
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