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Staying steady....getting stronger. Officially joined the two plate club on deadlifts and squats.
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145,1 kg
Disminuído hasta ahora: 34,6 kg.
Aún para ir: 54,3 kg.
Dieta seguida: Bien.
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3335 kcal
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Grasa: 151,59g | Prot: 240,82g | Carbh: 312,38g.
Desayuno: Margarine, Thomas' Original English Muffins, Regal Springs Tilapia Loin, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Almuerzo: Louisa Toasted Original Beef Ravioli, Fazoli's Baked Spaghetti with Meatballs, Fazoli's Garlic Breadstick. Cena: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Long Grain & Wild, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Body Health Perfect Amino, Bananas. más...
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Perdiendo 0,3 kg a la Semana
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